Multigrain bread vs Biscottes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Multigrain bread | Biscottes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 393 kcal |
| Fat | 9.5 g | 6.3 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 2.6 g | 4.4 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 7.3 g | 8.1 g |
| Protein | 1 g | 3.9 g |
| Additives | 5 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain bread has 32% fewer calories (269 kcal vs 393 kcal).
- Biscottes has 34% less fat (6.3 g vs 9.5 g).
- Biscottes has 45% less saturated fat (0.6 g vs 1.1 g).
- Multigrain bread has 41% less sugar (2.6 g vs 4.4 g).
- Multigrain bread has 33% less salt (1.2 g vs 1.8 g).
- Biscottes has 74% more protein (3.9 g vs 1 g).
- Only Multigrain bread lists: Soybeans.
Ingredients
Multigrain bread
Wasser, Reismehl, Maisstärke, 9% Ölsaaten (Sonnenblumenkerne, Leinsamen, Kürbiskerne), Buchweizenmehl, Reisstärke, Invertzuckersirup, Hirsemehl, Rapsõöl, Flohsamenschalenpulver, Kartoffelfasern, Sojaeiweiß, Feuchthaltemittel: Glycerin, Glukose, jodiertes Speisesalz (Speisesalz, Kohlenhydrate Kaliumiodid), Hefe, Verdickungsmittel: Guarkernmehl, Xanthan, Hydroxypropylmethylcellulose, Johannisbrotkernmehl, Säureregulator: Natriumacetate.
Biscottes
corn starch, rice flour, țtournesol oil rich in oleic acid, suçre, vegetable fibers (psyllium, bamboo), rice syrup, thickener: hydroxypropylmethylcelulose, buckwheat flour, lentille flour, pea protein, yeast, salt, natural flavor, lactose free,
FAQ
Which is healthier: Multigrain bread or Biscottes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain bread has fewer calories: 269 kcal versus 393 kcal per 100 g.
Which has less sugar?
Multigrain bread has less sugar: 2.6 g versus 4.4 g per 100 g.