Pain aux céréales vs Multigrain bread
Overall, Pain aux céréales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain aux céréales | Multigrain bread |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 253 kcal | 269 kcal |
| Fat | 5.6 g | 9.5 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 2.2 g | 2.6 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 5.9 g | 7.3 g |
| Protein | 9.2 g | 1 g |
| Additives | 1 | 5 |
| Allergens | Eggs | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain aux céréales has 41% less fat (5.6 g vs 9.5 g).
- Pain aux céréales has 45% less saturated fat (0.6 g vs 1.1 g).
- Pain aux céréales has 15% less sugar (2.2 g vs 2.6 g).
- Multigrain bread has 19% more fiber (7.3 g vs 5.9 g).
- Pain aux céréales has 89% more protein (9.2 g vs 1 g).
- Pain aux céréales has the better Nutri-Score.
- Only Pain aux céréales lists: Eggs.
- Only Multigrain bread lists: Soybeans.
Ingredients
Pain aux céréales
Eau, levain de riz (farine de riz 7,4%, eau), amidon de mais 14 %, farine de riz 9,3 %, blanc d'œufs en poudre, fibre de psyllium. humectant: glycerol, huile de tournesol, graines de lin brun 3.3%, graines de sarrasin 3,3 %, farine de graines de lin partiellement déshuilée, graines de chia 2,2 %, levure de boulanger, farine de mais fermentée 1%, sucre, sel. Traces de : lait.
Multigrain bread
Wasser, Reismehl, Maisstärke, 9% Ölsaaten (Sonnenblumenkerne, Leinsamen, Kürbiskerne), Buchweizenmehl, Reisstärke, Invertzuckersirup, Hirsemehl, Rapsõöl, Flohsamenschalenpulver, Kartoffelfasern, Sojaeiweiß, Feuchthaltemittel: Glycerin, Glukose, jodiertes Speisesalz (Speisesalz, Kohlenhydrate Kaliumiodid), Hefe, Verdickungsmittel: Guarkernmehl, Xanthan, Hydroxypropylmethylcellulose, Johannisbrotkernmehl, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Pain aux céréales or Multigrain bread?
Overall, Pain aux céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain aux céréales has fewer calories: 253 kcal versus 269 kcal per 100 g.
Which has less sugar?
Pain aux céréales has less sugar: 2.2 g versus 2.6 g per 100 g.