Pain aux céréales vs Biscottes
Overall, Pain aux céréales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain aux céréales | Biscottes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 253 kcal | 393 kcal |
| Fat | 5.6 g | 6.3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2.2 g | 4.4 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 5.9 g | 8.1 g |
| Protein | 9.2 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain aux céréales has 36% fewer calories (253 kcal vs 393 kcal).
- Pain aux céréales has 11% less fat (5.6 g vs 6.3 g).
- Pain aux céréales has 50% less sugar (2.2 g vs 4.4 g).
- Pain aux céréales has 39% less salt (1.1 g vs 1.8 g).
- Biscottes has 27% more fiber (8.1 g vs 5.9 g).
- Pain aux céréales has 58% more protein (9.2 g vs 3.9 g).
- Pain aux céréales has the better Nutri-Score.
- Only Pain aux céréales lists: Eggs.
Ingredients
Pain aux céréales
Eau, levain de riz (farine de riz 7,4%, eau), amidon de mais 14 %, farine de riz 9,3 %, blanc d'œufs en poudre, fibre de psyllium. humectant: glycerol, huile de tournesol, graines de lin brun 3.3%, graines de sarrasin 3,3 %, farine de graines de lin partiellement déshuilée, graines de chia 2,2 %, levure de boulanger, farine de mais fermentée 1%, sucre, sel. Traces de : lait.
Biscottes
corn starch, rice flour, țtournesol oil rich in oleic acid, suçre, vegetable fibers (psyllium, bamboo), rice syrup, thickener: hydroxypropylmethylcelulose, buckwheat flour, lentille flour, pea protein, yeast, salt, natural flavor, lactose free,
FAQ
Which is healthier: Pain aux céréales or Biscottes?
Overall, Pain aux céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain aux céréales has fewer calories: 253 kcal versus 393 kcal per 100 g.
Which has less sugar?
Pain aux céréales has less sugar: 2.2 g versus 4.4 g per 100 g.