Muhammara Tradition vs Muhammara Humus
Overall, Muhammara Tradition has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muhammara Tradition | Muhammara Humus |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 246 kcal | 210 kcal |
| Fat | 14 g | 16 g |
| Saturated fat | 1.6 g | 2.2 g |
| Sugars | 5.4 g | 5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 3 g | 2.8 g |
| Protein | 7.4 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara Humus has 15% fewer calories (210 kcal vs 246 kcal).
- Muhammara Tradition has 13% less fat (14 g vs 16 g).
- Muhammara Tradition has 27% less saturated fat (1.6 g vs 2.2 g).
- Muhammara Tradition has 44% less salt (0.7 g vs 1.2 g).
- Muhammara Tradition has 59% more protein (7.4 g vs 3 g).
- Only Muhammara Tradition lists: Gluten, Nuts.
Ingredients
Muhammara Tradition
Poivrons rouges (poivron rouge, eau, sel, acide citrique). pois chiche 17%, noix 15%, chapelure (blé), concentré de tomate, huile d'olive extra vierge, mélasse de grenade, ail, sucre. cumin, fécule de manioc, sel, jus de citron à base de concentré, paprika, acidifiant : acide citrique, persil 0.1%. Traces éventuelles de sésame, céleri, moutarde. Élaboré pour World Maréchal, 75 rue Marcel Mérieux 69960 Corbas.
Muhammara Humus
Not available.
FAQ
Which is healthier: Muhammara Tradition or Muhammara Humus?
Overall, Muhammara Tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara Humus has fewer calories: 210 kcal versus 246 kcal per 100 g.
Which has less sugar?
Muhammara Humus has less sugar: 5 g versus 5.4 g per 100 g.