Muesli integrale alla frutta vs Zartes Bircher Müsli
Overall, Zartes Bircher Müsli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Muesli integrale alla frutta | Zartes Bircher Müsli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 346 kcal | 361 kcal |
| Fat | 5.7 g | 6.3 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 20 g | 17 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.4 g | 11 g |
| Protein | 9.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zartes Bircher Müsli has 44% less saturated fat (1 g vs 1.8 g).
- Zartes Bircher Müsli has 15% less sugar (17 g vs 20 g).
- Zartes Bircher Müsli has 15% more fiber (11 g vs 9.4 g).
- Zartes Bircher Müsli has 17% more protein (11 g vs 9.1 g).
- Zartes Bircher Müsli is less processed (lower NOVA group).
- Only Muesli integrale alla frutta lists: Peanuts.
Ingredients
Muesli integrale alla frutta
Uva sultanina, fiocchi d'avena (22 %), fiocchi di frumento integrale (20 %), fiocchi di segale integrale (20 %), fettine di banana essiccata (banane, olio di cocco, zucchero, miele, aroma naturale), fiocchi di mais (mais, zucchero, sale, malto d'orzo), semi di girasole, nocciole, cubetti di frutta disidratata: albicocca, pera, pesca, datteri, mela e prugna.
Zartes Bircher Müsli
_Vollkorn-Haferflocken_ (75%), getrocknete Apfelstücke, Rosinen, getrocknete und gesüßte Cranberrys (Cranberrys, Zucker), getrocknete Bananenflocken, getrocknete Dattelstücke, gehackte _Haselnusskerne_ (2%), Honig
FAQ
Which is healthier: Muesli integrale alla frutta or Zartes Bircher Müsli?
Overall, Zartes Bircher Müsli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli integrale alla frutta has fewer calories: 346 kcal versus 361 kcal per 100 g.
Which has less sugar?
Zartes Bircher Müsli has less sugar: 17 g versus 20 g per 100 g.