Muesli integrale alla frutta vs Muesli Protéines Légumineuses
Overall, Muesli Protéines Légumineuses has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Muesli integrale alla frutta
Muesli Protéines Légumineuses
Nutrition per 100 g
| Nutrient | Muesli integrale alla frutta | Muesli Protéines Légumineuse... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 346 kcal | 373 kcal |
| Fat | 5.7 g | 7.2 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 20 g | 9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.4 g | 10 g |
| Protein | 9.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli integrale alla frutta has 21% less fat (5.7 g vs 7.2 g).
- Muesli Protéines Légumineuses has 55% less sugar (9 g vs 20 g).
- Muesli Protéines Légumineuses has 35% more protein (14 g vs 9.1 g).
- Muesli Protéines Légumineuses is less processed (lower NOVA group).
- Only Muesli integrale alla frutta lists: Gluten, Peanuts.
- Only Muesli Protéines Légumineuses lists: Milk.
Ingredients
Muesli integrale alla frutta
Uva sultanina, fiocchi d'avena (22 %), fiocchi di frumento integrale (20 %), fiocchi di segale integrale (20 %), fettine di banana essiccata (banane, olio di cocco, zucchero, miele, aroma naturale), fiocchi di mais (mais, zucchero, sale, malto d'orzo), semi di girasole, nocciole, cubetti di frutta disidratata: albicocca, pera, pesca, datteri, mela e prugna.
Muesli Protéines Légumineuses
✔Flocons d'avoine* complète 38% ✔Flocons croustillants d'avoine* 25% (flocons d'avoine*, miel*) Lentilles corail* germées 7,4% ✔Flocons de pois chiche* 7,4% ✔Flocons d'épeautre* ✔Épeautre* soufflé ✔Raisins* secs 3,8% (Raisins* secs, huile de tournesol*) ✔Cranberries* séchées 3,8% (cranberries*, ju de pomme* concentré, huile de tournesol*) ✔ Noisettes* grillées hachées ✔Graines de lin* ✔Sarrasin* ✔Amandes* emondées hachées ✔Copeaux de noix de coco* toastés Peut contenir des traces de lait, d'autres fruits à coque, de graines de sésame, de blé et de soja. *Ingrédients biologiques.
FAQ
Which is healthier: Muesli integrale alla frutta or Muesli Protéines Légumineuses?
Overall, Muesli Protéines Légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli integrale alla frutta has fewer calories: 346 kcal versus 373 kcal per 100 g.
Which has less sugar?
Muesli Protéines Légumineuses has less sugar: 9 g versus 20 g per 100 g.