Muesli integrale alla frutta vs Muesli floconneux fruits secs Raisins figues abricots graines
Overall, Muesli floconneux fruits secs Raisins figues abricots graines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Muesli integrale alla frutta
Muesli floconneux fruits secs Raisins figues abricots graines
Nutrition per 100 g
| Nutrient | Muesli integrale alla frutta | Muesli floconneux fruits sec... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 346 kcal | 382 kcal |
| Fat | 5.7 g | 9 g |
| Saturated fat | 1.8 g | 1.4 g |
| Sugars | 20 g | 11 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.4 g | 7.7 g |
| Protein | 9.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli integrale alla frutta has 37% less fat (5.7 g vs 9 g).
- Muesli floconneux fruits secs Raisins figues abricots graines has 22% less saturated fat (1.4 g vs 1.8 g).
- Muesli floconneux fruits secs Raisins figues abricots graines has 45% less sugar (11 g vs 20 g).
- Muesli integrale alla frutta has 18% more fiber (9.4 g vs 7.7 g).
- Muesli floconneux fruits secs Raisins figues abricots graines is less processed (lower NOVA group).
- Only Muesli integrale alla frutta lists: Nuts, Peanuts.
Ingredients
Muesli integrale alla frutta
Uva sultanina, fiocchi d'avena (22 %), fiocchi di frumento integrale (20 %), fiocchi di segale integrale (20 %), fettine di banana essiccata (banane, olio di cocco, zucchero, miele, aroma naturale), fiocchi di mais (mais, zucchero, sale, malto d'orzo), semi di girasole, nocciole, cubetti di frutta disidratata: albicocca, pera, pesca, datteri, mela e prugna.
Muesli floconneux fruits secs Raisins figues abricots graines
Flocons d'avoine*** 38 %: flocons de blé d'épeautre*** 31%; pétales de maïs*** 9%; raisins secs*** 8% (raisins*** 7,9 %, huile de tournesol***); figues séchées*** 7 % (figues 6,6 %, farine de riz***); graines de tournesol *** 3 %; graines de lin brun*** 2 %; graines de courge*** 2 %.
FAQ
Which is healthier: Muesli integrale alla frutta or Muesli floconneux fruits secs Raisins figues abricots graines?
Overall, Muesli floconneux fruits secs Raisins figues abricots graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli integrale alla frutta has fewer calories: 346 kcal versus 382 kcal per 100 g.
Which has less sugar?
Muesli floconneux fruits secs Raisins figues abricots graines has less sugar: 11 g versus 20 g per 100 g.