Moules cuisinées au beurre, ail et persil vs Carne de mejillón cocida
Overall, Carne de mejillón cocida has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Moules cuisinées au beurre, ail et persil
Carne de mejillón cocida
Nutrition per 100 g
| Nutrient | Moules cuisinées au beurre,... | Carne de mejillón cocida |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 70 kcal | 103 kcal |
| Fat | 3 g | 2.5 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 0.3 g | 0.6 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 0.2 g | 0 g |
| Protein | 5.6 g | 16 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules cuisinées au beurre, ail et persil has 32% fewer calories (70 kcal vs 103 kcal).
- Carne de mejillón cocida has 17% less fat (2.5 g vs 3 g).
- Carne de mejillón cocida has 33% less saturated fat (0.6 g vs 0.9 g).
- Moules cuisinées au beurre, ail et persil has 50% less sugar (0.3 g vs 0.6 g).
- Carne de mejillón cocida has 59% less salt (0.7 g vs 1.6 g).
- Carne de mejillón cocida has 65% more protein (16 g vs 5.6 g).
- Carne de mejillón cocida has the better Nutri-Score.
- Carne de mejillón cocida is less processed (lower NOVA group).
- Only Moules cuisinées au beurre, ail et persil lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Moules cuisinées au beurre, ail et persil
Moules (Mytilus edulis, Mytilus galloprovincialis) 87,5%, eau, beurre 2%, pulpe d'ail réhydratée 1,4% (eau, ail 0,4%, huile de colza, antioxydants : acide sorbique, esters d'acides gras de l'acide ascorbique), oignons, ail 1%, échalotes, pulpe d'oignons réhydratée (eau, oignons, matière grasse végétale (palme), antioxydant : extraits de romarin), vin blanc (sulfites), persil 0,4%, farine de blé tendre, amidon modifié de maïs, poivre, curcuma, colorant : complexe cuivrique de chlorophylles et de chlorophyllines).
Carne de mejillón cocida
Mejillones del pacífico ASC (Mytilus chilensis).
FAQ
Which is healthier: Moules cuisinées au beurre, ail et persil or Carne de mejillón cocida?
Overall, Carne de mejillón cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules cuisinées au beurre, ail et persil has fewer calories: 70 kcal versus 103 kcal per 100 g.
Which has less sugar?
Moules cuisinées au beurre, ail et persil has less sugar: 0.3 g versus 0.6 g per 100 g.