Moules Cuisinees A La Mariniere vs Carne de mejillón cocida
Overall, Carne de mejillón cocida has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moules Cuisinees A La Marin... | Carne de mejillón cocida |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 59 kcal | 103 kcal |
| Fat | 2.1 g | 2.5 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 0.2 g | 0 g |
| Protein | 5.8 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules Cuisinees A La Mariniere has 43% fewer calories (59 kcal vs 103 kcal).
- Moules Cuisinees A La Mariniere has 16% less fat (2.1 g vs 2.5 g).
- Carne de mejillón cocida has 40% less saturated fat (0.6 g vs 1 g).
- Carne de mejillón cocida has 57% less salt (0.7 g vs 1.5 g).
- Carne de mejillón cocida has 64% more protein (16 g vs 5.8 g).
- Carne de mejillón cocida has the better Nutri-Score.
- Carne de mejillón cocida is less processed (lower NOVA group).
- Only Moules Cuisinees A La Mariniere lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Moules Cuisinees A La Mariniere
_Moules_ (Mytilus edulis, Mytilus galloprovincialis) 87,5 %, vin blanc 3,1% (_sulfites_), échalotes, oignons 2,6 %, _beurre_, eau, ail, persil 0,5 %, farine de _blé _tendre, amidon modifié de maïs, jus de citron concentré, thym, laurier, poivre 0,01 %,
Carne de mejillón cocida
Mejillones del pacífico ASC (Mytilus chilensis).
FAQ
Which is healthier: Moules Cuisinees A La Mariniere or Carne de mejillón cocida?
Overall, Carne de mejillón cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules Cuisinees A La Mariniere has fewer calories: 59 kcal versus 103 kcal per 100 g.
Which has less sugar?
Moules Cuisinees A La Mariniere has less sugar: 0.6 g versus 0.6 g per 100 g.