Comparison
Mortadelle vs Mortadela de Pavo/Peru
Overall, Mortadelle has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mortadelle | Mortadela de Pavo/Peru |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 152 kcal | 346 kcal |
| Fat | 9.3 g | 22 g |
| Saturated fat | 0.7 g | 3.4 g |
| Sugars | 0 g | 1.6 g |
| Salt | 1.6 g | 4.8 g |
| Protein | 10.5 g | 21.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadelle has 56% fewer calories (152 kcal vs 346 kcal).
- Mortadelle has 58% less fat (9.3 g vs 22 g).
- Mortadelle has 78% less saturated fat (0.7 g vs 3.4 g).
- Mortadelle has no sugar, while Mortadela de Pavo/Peru has 1.6 g.
- Mortadelle has 66% less salt (1.6 g vs 4.8 g).
- Mortadela de Pavo/Peru has 52% more protein (21.8 g vs 10.5 g).
- Mortadelle has the better Nutri-Score.
Ingredients
Mortadelle
Not available.
Mortadela de Pavo/Peru
Not available.
FAQ
Which is healthier: Mortadelle or Mortadela de Pavo/Peru?
Overall, Mortadelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadelle has fewer calories: 152 kcal versus 346 kcal per 100 g.
Which has less sugar?
Mortadelle has less sugar: 0 g versus 1.6 g per 100 g.
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