Mortadella vs Mortadela de Pavo/Peru
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mortadella | Mortadela de Pavo/Peru |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 303 kcal | 346 kcal |
| Fat | 27 g | 22 g |
| Saturated fat | 10 g | 3.4 g |
| Sugars | 0 g | 1.6 g |
| Salt | 1.8 g | 4.8 g |
| Fiber | 0 g | — |
| Protein | 15 g | 21.8 g |
| Additives | 2 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadella has 12% fewer calories (303 kcal vs 346 kcal).
- Mortadela de Pavo/Peru has 19% less fat (22 g vs 27 g).
- Mortadela de Pavo/Peru has 66% less saturated fat (3.4 g vs 10 g).
- Mortadella has no sugar, while Mortadela de Pavo/Peru has 1.6 g.
- Mortadella has 62% less salt (1.8 g vs 4.8 g).
- Mortadela de Pavo/Peru has 31% more protein (21.8 g vs 15 g).
- Only Mortadella lists: Nuts.
Ingredients
Mortadella
94% свинско месо, трапезна сол, 0,9% шамфъстък, калиев хлорид, подправки, чесън, антиоксидант: натриев аскорбат; консервант: натриев нитрит.
Mortadela de Pavo/Peru
Not available.
FAQ
Which is healthier: Mortadella or Mortadela de Pavo/Peru?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadella has fewer calories: 303 kcal versus 346 kcal per 100 g.
Which has less sugar?
Mortadella has less sugar: 0 g versus 1.6 g per 100 g.