Mortadella vs Mortadela Aceitunas Azeitonas
Overall, Mortadella has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mortadella | Mortadela Aceitunas Azeitona... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 303 kcal | 244 kcal |
| Fat | 27 g | 20 g |
| Saturated fat | 10 g | 6.7 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.8 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 15 g | 10.5 g |
| Additives | 2 | 6 |
| Allergens | Nuts | Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadela Aceitunas Azeitonas has 19% fewer calories (244 kcal vs 303 kcal).
- Mortadela Aceitunas Azeitonas has 26% less fat (20 g vs 27 g).
- Mortadela Aceitunas Azeitonas has 33% less saturated fat (6.7 g vs 10 g).
- Mortadella has no sugar, while Mortadela Aceitunas Azeitonas has 0.7 g.
- Mortadella has 14% less salt (1.8 g vs 2.1 g).
- Mortadella has 30% more protein (15 g vs 10.5 g).
- Mortadella is less processed (lower NOVA group).
- Only Mortadella lists: Nuts.
- Only Mortadela Aceitunas Azeitonas lists: Pork, Soybeans.
Ingredients
Mortadella
94% свинско месо, трапезна сол, 0,9% шамфъстък, калиев хлорид, подправки, чесън, антиоксидант: натриев аскорбат; консервант: натриев нитрит.
Mortadela Aceitunas Azeitonas
pork 55%, water, olives 16%, starch, salt, soy protein, flavorings, spices, stabilizer e451i, stabilizer e407, antioxidant e301, coloring e120, preservative e250,
FAQ
Which is healthier: Mortadella or Mortadela Aceitunas Azeitonas?
Overall, Mortadella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadela Aceitunas Azeitonas has fewer calories: 244 kcal versus 303 kcal per 100 g.
Which has less sugar?
Mortadella has less sugar: 0 g versus 0.7 g per 100 g.