Mortadella vs Mortadela-lonchas Rosada
Overall, Mortadela-lonchas Rosada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mortadella | Mortadela-lonchas Rosada |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 303 kcal | 244 kcal |
| Fat | 27 g | 18 g |
| Saturated fat | 10 g | 6.5 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.8 g | 2 g |
| Fiber | 0 g | — |
| Protein | 15 g | 13.2 g |
| Additives | 2 | 5 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadela-lonchas Rosada has 19% fewer calories (244 kcal vs 303 kcal).
- Mortadela-lonchas Rosada has 33% less fat (18 g vs 27 g).
- Mortadela-lonchas Rosada has 35% less saturated fat (6.5 g vs 10 g).
- Mortadella has no sugar, while Mortadela-lonchas Rosada has 1.1 g.
- Mortadella has 12% more protein (15 g vs 13.2 g).
- Mortadela-lonchas Rosada has the better Nutri-Score.
- Mortadella is less processed (lower NOVA group).
- Only Mortadella lists: Nuts.
Ingredients
Mortadella
94% свинско месо, трапезна сол, 0,9% шамфъстък, калиев хлорид, подправки, чесън, антиоксидант: натриев аскорбат; консервант: натриев нитрит.
Mortadela-lonchas Rosada
pork meat (64%), water, feula, soy protelna, dextros, salt, aromas, spices, stalsulants (e-451i, e-407), anthionidant (e-301), garlic, coloring (e-120), preservative (sodium nitrto), open 5 minutes before serving,
FAQ
Which is healthier: Mortadella or Mortadela-lonchas Rosada?
Overall, Mortadela-lonchas Rosada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadela-lonchas Rosada has fewer calories: 244 kcal versus 303 kcal per 100 g.
Which has less sugar?
Mortadella has less sugar: 0 g versus 1.1 g per 100 g.