Mortadelle vs Mortadela-lonchas Rosada
Overall, Mortadelle has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mortadelle | Mortadela-lonchas Rosada |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 152 kcal | 244 kcal |
| Fat | 9.3 g | 18 g |
| Saturated fat | 0.7 g | 6.5 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.6 g | 2 g |
| Protein | 10.5 g | 13.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadelle has 38% fewer calories (152 kcal vs 244 kcal).
- Mortadelle has 48% less fat (9.3 g vs 18 g).
- Mortadelle has 89% less saturated fat (0.7 g vs 6.5 g).
- Mortadelle has no sugar, while Mortadela-lonchas Rosada has 1.1 g.
- Mortadelle has 20% less salt (1.6 g vs 2 g).
- Mortadela-lonchas Rosada has 20% more protein (13.2 g vs 10.5 g).
- Mortadelle has the better Nutri-Score.
Ingredients
Mortadelle
Not available.
Mortadela-lonchas Rosada
pork meat (64%), water, feula, soy protelna, dextros, salt, aromas, spices, stalsulants (e-451i, e-407), anthionidant (e-301), garlic, coloring (e-120), preservative (sodium nitrto), open 5 minutes before serving,
FAQ
Which is healthier: Mortadelle or Mortadela-lonchas Rosada?
Overall, Mortadelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadelle has fewer calories: 152 kcal versus 244 kcal per 100 g.
Which has less sugar?
Mortadelle has less sugar: 0 g versus 1.1 g per 100 g.