Mortadelle vs Mortadela Aceitunas Azeitonas
Overall, Mortadelle has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mortadelle | Mortadela Aceitunas Azeitona... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 152 kcal | 244 kcal |
| Fat | 9.3 g | 20 g |
| Saturated fat | 0.7 g | 6.7 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.6 g | 2.1 g |
| Protein | 10.5 g | 10.5 g |
| Additives | 0 | 6 |
| Allergens | None listed | Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadelle has 38% fewer calories (152 kcal vs 244 kcal).
- Mortadelle has 53% less fat (9.3 g vs 20 g).
- Mortadelle has 89% less saturated fat (0.7 g vs 6.7 g).
- Mortadelle has no sugar, while Mortadela Aceitunas Azeitonas has 0.7 g.
- Mortadelle has 24% less salt (1.6 g vs 2.1 g).
- Mortadelle has the better Nutri-Score.
- Only Mortadela Aceitunas Azeitonas lists: Pork, Soybeans.
Ingredients
Mortadelle
Not available.
Mortadela Aceitunas Azeitonas
pork 55%, water, olives 16%, starch, salt, soy protein, flavorings, spices, stabilizer e451i, stabilizer e407, antioxidant e301, coloring e120, preservative e250,
FAQ
Which is healthier: Mortadelle or Mortadela Aceitunas Azeitonas?
Overall, Mortadelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadelle has fewer calories: 152 kcal versus 244 kcal per 100 g.
Which has less sugar?
Mortadelle has less sugar: 0 g versus 0.7 g per 100 g.