Mortadella vs Mortadelle
Overall, Mortadelle has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mortadella | Mortadelle |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 303 kcal | 152 kcal |
| Fat | 27 g | 9.3 g |
| Saturated fat | 10 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 15 g | 10.5 g |
| Additives | 2 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadelle has 50% fewer calories (152 kcal vs 303 kcal).
- Mortadelle has 66% less fat (9.3 g vs 27 g).
- Mortadelle has 93% less saturated fat (0.7 g vs 10 g).
- Mortadella has 30% more protein (15 g vs 10.5 g).
- Mortadelle has the better Nutri-Score.
- Only Mortadella lists: Nuts.
Ingredients
Mortadella
94% свинско месо, трапезна сол, 0,9% шамфъстък, калиев хлорид, подправки, чесън, антиоксидант: натриев аскорбат; консервант: натриев нитрит.
Mortadelle
Not available.
FAQ
Which is healthier: Mortadella or Mortadelle?
Overall, Mortadelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadelle has fewer calories: 152 kcal versus 303 kcal per 100 g.
Which has less sugar?
Mortadella has less sugar: 0 g versus 0 g per 100 g.