Moroccan vegetable tagine soup vs Cream Of Tomato Soup
Overall, Moroccan vegetable tagine soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Moroccan vegetable tagine so... | Cream Of Tomato Soup |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 65 kcal | 72 kcal |
| Fat | 2.5 g | 4.3 g |
| Saturated fat | 0.2 g | 2.8 g |
| Sugars | 3 g | 5.1 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2.2 g | 0.6 g |
| Protein | 2.7 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan vegetable tagine soup has 10% fewer calories (65 kcal vs 72 kcal).
- Moroccan vegetable tagine soup has 42% less fat (2.5 g vs 4.3 g).
- Moroccan vegetable tagine soup has 93% less saturated fat (0.2 g vs 2.8 g).
- Moroccan vegetable tagine soup has 41% less sugar (3 g vs 5.1 g).
- Moroccan vegetable tagine soup has 73% more fiber (2.2 g vs 0.6 g).
- Moroccan vegetable tagine soup has 33% more protein (2.7 g vs 1.8 g).
- Only Moroccan vegetable tagine soup lists: Celery, Gluten.
- Only Cream Of Tomato Soup lists: Milk.
Ingredients
Moroccan vegetable tagine soup
Water, vegetables (28%) (onion, carrot, red pepper, spinach), tomato (12%), concentrated tomato juice, red split lentils (3.5%), chickpeas (3.5%), giant couscous (2%) [wheat flour (gluten)], dried apricot (2%), tomato paste, rapeseed oil, vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], mint, fresh Yorkshiret coriander, lemon juice, garlic purée, ras el hánout (ginger, coriander, turmeric, cassia, nutmeg, pimento, black pepper, clove, chilli), ginger Protein purée, coriander, cumin, garam masala (coriander, cassia, ginger, clove), cinnamon, chilli powder
Cream Of Tomato Soup
Tomato (76%), Tomato Juice. Double Cream (Milk) (6%), Onion, Tomato Purée, Agave Syrup, Butter (Milk), Salt, Basil, Black Pepper
FAQ
Which is healthier: Moroccan vegetable tagine soup or Cream Of Tomato Soup?
Overall, Moroccan vegetable tagine soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan vegetable tagine soup has fewer calories: 65 kcal versus 72 kcal per 100 g.
Which has less sugar?
Moroccan vegetable tagine soup has less sugar: 3 g versus 5.1 g per 100 g.