Comparison
Moringa en polvo vs Oignon semoule
Overall, Moringa en polvo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Moringa en polvo | Oignon semoule |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 1 |
| Calories | 294 kcal | 351 kcal |
| Fat | 6.7 g | 0.5 g |
| Saturated fat | 1.5 g | 0.1 g |
| Sugars | 1.8 g | 37.8 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 31 g | 9.3 g |
| Protein | 30 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moringa en polvo has 16% fewer calories (294 kcal vs 351 kcal).
- Oignon semoule has 93% less fat (0.5 g vs 6.7 g).
- Oignon semoule has 95% less saturated fat (0.1 g vs 1.5 g).
- Moringa en polvo has 95% less sugar (1.8 g vs 37.8 g).
- Oignon semoule has 88% less salt (0.1 g vs 0.4 g).
- Moringa en polvo has 70% more fiber (31 g vs 9.3 g).
- Moringa en polvo has 70% more protein (30 g vs 9 g).
Ingredients
Moringa en polvo
Moringa en polvo
Oignon semoule
oignon déshydraté
FAQ
Which is healthier: Moringa en polvo or Oignon semoule?
Overall, Moringa en polvo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moringa en polvo has fewer calories: 294 kcal versus 351 kcal per 100 g.
Which has less sugar?
Moringa en polvo has less sugar: 1.8 g versus 37.8 g per 100 g.