Comparison
Moringa en polvo vs Ail Semoule
Overall, Ail Semoule has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moringa en polvo | Ail Semoule |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 294 kcal | 112 kcal |
| Fat | 6.7 g | 0.5 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 1.8 g | 1.2 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 31 g | 5.8 g |
| Protein | 30 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail Semoule has 62% fewer calories (112 kcal vs 294 kcal).
- Ail Semoule has 93% less fat (0.5 g vs 6.7 g).
- Ail Semoule has 99% less saturated fat (0 g vs 1.5 g).
- Ail Semoule has 33% less sugar (1.2 g vs 1.8 g).
- Ail Semoule has 85% less salt (0.1 g vs 0.4 g).
- Moringa en polvo has 81% more fiber (31 g vs 5.8 g).
- Moringa en polvo has 82% more protein (30 g vs 5.3 g).
Ingredients
Moringa en polvo
Moringa en polvo
Ail Semoule
Not available.
FAQ
Which is healthier: Moringa en polvo or Ail Semoule?
Overall, Ail Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail Semoule has fewer calories: 112 kcal versus 294 kcal per 100 g.
Which has less sugar?
Ail Semoule has less sugar: 1.2 g versus 1.8 g per 100 g.