Mixed vegetables asian style vs Pad thai sauce
Overall, Mixed vegetables asian style has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed vegetables asian style | Pad thai sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 63 kcal | 130 kcal |
| Fat | 2.8 g | 0.9 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 4.3 g | 23.8 g |
| Salt | 0.5 g | 3.1 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 2.2 g | 1 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed vegetables asian style has 52% fewer calories (63 kcal vs 130 kcal).
- Pad thai sauce has 68% less fat (0.9 g vs 2.8 g).
- Mixed vegetables asian style has 82% less sugar (4.3 g vs 23.8 g).
- Mixed vegetables asian style has 82% less salt (0.5 g vs 3.1 g).
- Mixed vegetables asian style has 59% more fiber (1.7 g vs 0.7 g).
- Mixed vegetables asian style has 55% more protein (2.2 g vs 1 g).
- Mixed vegetables asian style has the better Nutri-Score.
- Only Pad thai sauce lists: Gluten.
Ingredients
Mixed vegetables asian style
freshona pan-fried ar asian carrots-zucchini - peppers snow peas , mushrooms cooked in soy sauce nutri-score abcde 222 00 10-12 min, ca, 14 min, serving suggestion
Pad thai sauce
Water, Sugar, Light Soy Sauce (10%), (Soya Extract (Water, Soybeans, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacín, Thiamin)), Sugar, Salt, Acidity Regulator: Acetic Acid), Dark Soy Sauce (10%) (Water, Soybeans, Wheat, Salt), Tamarind M Concentrate (10%), Rice Vinegar, Malt Vinegar (from Barley), Tomato Paste, Modified Maize Starch, Colour: Paprika Extract.
FAQ
Which is healthier: Mixed vegetables asian style or Pad thai sauce?
Overall, Mixed vegetables asian style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed vegetables asian style has fewer calories: 63 kcal versus 130 kcal per 100 g.
Which has less sugar?
Mixed vegetables asian style has less sugar: 4.3 g versus 23.8 g per 100 g.