Mixed beans vs Alubia roja
Overall, Alubia roja has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed beans | Alubia roja |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 76 kcal | 292 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 3.3 g | 2.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.3 g | 18.9 g |
| Protein | 4.6 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed beans has 74% fewer calories (76 kcal vs 292 kcal).
- Mixed beans has 50% less fat (0.5 g vs 1 g).
- Alubia roja has 30% less sugar (2.3 g vs 3.3 g).
- Alubia roja has 94% less salt (0 g vs 0.5 g).
- Alubia roja has 77% more fiber (18.9 g vs 4.3 g).
- Alubia roja has 79% more protein (21.4 g vs 4.6 g).
- Alubia roja has the better Nutri-Score.
Ingredients
Mixed beans
mixed beans (41%) (red kidney beans, pinto beans, cannellini beans, borlotti beans, black eyed beans), tomatoes, water, red pepper, onion, sugar, modified maize starch, salt, yeast extract, black pepper, chilli powder, flavouring.
Alubia roja
Feijão encarnado
FAQ
Which is healthier: Mixed beans or Alubia roja?
Overall, Alubia roja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed beans has fewer calories: 76 kcal versus 292 kcal per 100 g.
Which has less sugar?
Alubia roja has less sugar: 2.3 g versus 3.3 g per 100 g.