Mini makeout sésame vs Authentiques makroudhs de kairouan
Overall, Authentiques makroudhs de kairouan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini makeout sésame | Authentiques makroudhs de ka... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 440 kcal | 451 kcal |
| Fat | 19 g | 15.7 g |
| Saturated fat | 2.7 g | 2.3 g |
| Sugars | 22 g | 31.4 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 2.1 g | 5.8 g |
| Protein | 5.6 g | 6.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten, Dattes |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Authentiques makroudhs de kairouan has 17% less fat (15.7 g vs 19 g).
- Authentiques makroudhs de kairouan has 14% less saturated fat (2.3 g vs 2.7 g).
- Mini makeout sésame has 30% less sugar (22 g vs 31.4 g).
- Authentiques makroudhs de kairouan has 64% more fiber (5.8 g vs 2.1 g).
- Authentiques makroudhs de kairouan is less processed (lower NOVA group).
- Only Authentiques makroudhs de kairouan lists: Dattes.
Ingredients
Mini makeout sésame
Semoule de blé, eau, huile de tournesol, pâte de datte 5,6%, farine de blé, margarine (graisse de palme, huile de colza, eau, sel, jus de citron), stabilisant : E420, arôme vanille (dont blé), sucre, poudres à lever: (E450, E500), amidon de blé, cannelle, sel, conservateur É200. Frit dans de l'huile de tournesol. Trempé dans du sirop (sucre, eau, sirop de glucose, jus de citron). Finition graines de sésame.
Authentiques makroudhs de kairouan
Semoule, farine, sucre, pâte de dattes, huile de tournesol, cannelle, pétales de rose, eau de fleur d'oranger, clous de girofle.
FAQ
Which is healthier: Mini makeout sésame or Authentiques makroudhs de kairouan?
Overall, Authentiques makroudhs de kairouan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini makeout sésame has fewer calories: 440 kcal versus 451 kcal per 100 g.
Which has less sugar?
Mini makeout sésame has less sugar: 22 g versus 31.4 g per 100 g.