Makrout aux dattes vs Authentiques makroudhs de kairouan
Overall, Authentiques makroudhs de kairouan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Makrout aux dattes | Authentiques makroudhs de ka... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 450 kcal | 451 kcal |
| Fat | 18.7 g | 15.7 g |
| Saturated fat | 2.8 g | 2.3 g |
| Sugars | 37.8 g | 31.4 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 5.8 g |
| Protein | 4.1 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Dattes |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Authentiques makroudhs de kairouan has 16% less fat (15.7 g vs 18.7 g).
- Authentiques makroudhs de kairouan has 17% less saturated fat (2.3 g vs 2.8 g).
- Authentiques makroudhs de kairouan has 17% less sugar (31.4 g vs 37.8 g).
- Authentiques makroudhs de kairouan has 34% more protein (6.2 g vs 4.1 g).
- Only Authentiques makroudhs de kairouan lists: Gluten, Dattes.
Ingredients
Makrout aux dattes
Not available.
Authentiques makroudhs de kairouan
Semoule, farine, sucre, pâte de dattes, huile de tournesol, cannelle, pétales de rose, eau de fleur d'oranger, clous de girofle.
FAQ
Which is healthier: Makrout aux dattes or Authentiques makroudhs de kairouan?
Overall, Authentiques makroudhs de kairouan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrout aux dattes has fewer calories: 450 kcal versus 451 kcal per 100 g.
Which has less sugar?
Authentiques makroudhs de kairouan has less sugar: 31.4 g versus 37.8 g per 100 g.