Makrout vs Authentiques makroudhs de kairouan
Overall, Authentiques makroudhs de kairouan has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Makrout | Authentiques makroudhs de ka... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 432 kcal | 451 kcal |
| Fat | 18 g | 15.7 g |
| Saturated fat | 2.5 g | 2.3 g |
| Sugars | 20 g | 31.4 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | — | 5.8 g |
| Protein | 4.9 g | 6.2 g |
| Additives | 9 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Dattes |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Authentiques makroudhs de kairouan has 13% less fat (15.7 g vs 18 g).
- Makrout has 36% less sugar (20 g vs 31.4 g).
- Authentiques makroudhs de kairouan has 21% more protein (6.2 g vs 4.9 g).
- Authentiques makroudhs de kairouan is less processed (lower NOVA group).
- Only Makrout lists: Sulphur dioxide and sulphites.
- Only Authentiques makroudhs de kairouan lists: Dattes.
Ingredients
Makrout
Ingrédients semoule de blé 48.7%, eau, huile de tournesol, pâte de datte 10.2%, farine de blé, margarine (huiles et graisses raffinées (palme, colza), eau émulsifiants (E322, E471), sel, sucre, acidifiant (E330), arômes naturels, colorant (E160a)), arôme vanille (contient blé), sucre, cannelle, poudres à lever (E450, E500, amidon de blé), sel, conservateurs (E200, E282), stabilisant : E420. Frit dans de l'huile de tournesol. Trempé dans du sirop (sucre, eau, sirop de glucose (contient sulfites) jus de citron (contient sulfites)). Présence possible de noyau de datte. Fabriqué dans un atelier utilisant: amande, arachide, lait, noisette, œuf, pistache, sésame, soja.
Authentiques makroudhs de kairouan
Semoule, farine, sucre, pâte de dattes, huile de tournesol, cannelle, pétales de rose, eau de fleur d'oranger, clous de girofle.
FAQ
Which is healthier: Makrout or Authentiques makroudhs de kairouan?
Overall, Authentiques makroudhs de kairouan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrout has fewer calories: 432 kcal versus 451 kcal per 100 g.
Which has less sugar?
Makrout has less sugar: 20 g versus 31.4 g per 100 g.