Mini makeout sésame vs Makrout
Overall, Mini makeout sésame has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini makeout sésame | Makrout |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 432 kcal |
| Fat | 19 g | 18 g |
| Saturated fat | 2.7 g | 2.5 g |
| Sugars | 22 g | 20 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.1 g | — |
| Protein | 5.6 g | 4.9 g |
| Additives | 4 | 9 |
| Allergens | Gluten | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini makeout sésame has 12% more protein (5.6 g vs 4.9 g).
- Only Makrout lists: Sulphur dioxide and sulphites.
Ingredients
Mini makeout sésame
Semoule de blé, eau, huile de tournesol, pâte de datte 5,6%, farine de blé, margarine (graisse de palme, huile de colza, eau, sel, jus de citron), stabilisant : E420, arôme vanille (dont blé), sucre, poudres à lever: (E450, E500), amidon de blé, cannelle, sel, conservateur É200. Frit dans de l'huile de tournesol. Trempé dans du sirop (sucre, eau, sirop de glucose, jus de citron). Finition graines de sésame.
Makrout
Ingrédients semoule de blé 48.7%, eau, huile de tournesol, pâte de datte 10.2%, farine de blé, margarine (huiles et graisses raffinées (palme, colza), eau émulsifiants (E322, E471), sel, sucre, acidifiant (E330), arômes naturels, colorant (E160a)), arôme vanille (contient blé), sucre, cannelle, poudres à lever (E450, E500, amidon de blé), sel, conservateurs (E200, E282), stabilisant : E420. Frit dans de l'huile de tournesol. Trempé dans du sirop (sucre, eau, sirop de glucose (contient sulfites) jus de citron (contient sulfites)). Présence possible de noyau de datte. Fabriqué dans un atelier utilisant: amande, arachide, lait, noisette, œuf, pistache, sésame, soja.
FAQ
Which is healthier: Mini makeout sésame or Makrout?
Overall, Mini makeout sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrout has fewer calories: 432 kcal versus 440 kcal per 100 g.
Which has less sugar?
Makrout has less sugar: 20 g versus 22 g per 100 g.