Makrout vs Authentiques makroudhs de kairouan
Overall, Authentiques makroudhs de kairouan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Makrout
Authentiques makroudhs de kairouan
Nutrition per 100 g
| Nutrient | Makrout | Authentiques makroudhs de ka... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 423 kcal | 451 kcal |
| Fat | 20 g | 15.7 g |
| Saturated fat | 2.3 g | 2.3 g |
| Sugars | 16 g | 31.4 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | — | 5.8 g |
| Protein | 5.3 g | 6.2 g |
| Additives | 9 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Dattes |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Authentiques makroudhs de kairouan has 22% less fat (15.7 g vs 20 g).
- Makrout has 49% less sugar (16 g vs 31.4 g).
- Authentiques makroudhs de kairouan has 64% less salt (0.2 g vs 0.6 g).
- Authentiques makroudhs de kairouan has 14% more protein (6.2 g vs 5.3 g).
- Authentiques makroudhs de kairouan is less processed (lower NOVA group).
- Only Makrout lists: Sulphur dioxide and sulphites.
- Only Authentiques makroudhs de kairouan lists: Dattes.
Ingredients
Makrout
Semoule de blé 51%, eau, huile de tournesol, pâte de datte 7.7%, farine de blé, margarine (huiles et es g graisses raffinées (palme, colza), eau, ccal émulsifiants (E322, E471), sel, sucre, acidifiant (E330), arômes naturels, 20g colorant (E160a)), arôme vanille 2,3g 58g (contient blé), sucre, cannelle, poudres à lever (E450, E500, amidon de blé), 16g sel, conservateurs (E200, E282, E420). 5,3g Frit dans de l'huile de tournesol. Trempé 56g dans du sirop (sucre, eau, sirop de glucose (contient sulfites), jus de citron (contient sulfites)). Présence possible de noyau de datte. Fabriqué dans un atelier utilisant: amande, arachide, lait, noisette, oeuf, pistache, sésame, soja.
Authentiques makroudhs de kairouan
Semoule, farine, sucre, pâte de dattes, huile de tournesol, cannelle, pétales de rose, eau de fleur d'oranger, clous de girofle.
FAQ
Which is healthier: Makrout or Authentiques makroudhs de kairouan?
Overall, Authentiques makroudhs de kairouan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrout has fewer calories: 423 kcal versus 451 kcal per 100 g.
Which has less sugar?
Makrout has less sugar: 16 g versus 31.4 g per 100 g.