Mini Karamellwaffeln vs Galletas Gofre Caramelo
Overall, Mini Karamellwaffeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Karamellwaffeln | Galletas Gofre Caramelo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 459 kcal |
| Fat | 15 g | 19.5 g |
| Saturated fat | 7.1 g | 12.6 g |
| Sugars | 41 g | 37.2 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.2 g | 2 g |
| Protein | 4.9 g | 3.9 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Karamellwaffeln has 23% less fat (15 g vs 19.5 g).
- Mini Karamellwaffeln has 44% less saturated fat (7.1 g vs 12.6 g).
- Galletas Gofre Caramelo has 40% more fiber (2 g vs 1.2 g).
- Mini Karamellwaffeln has 20% more protein (4.9 g vs 3.9 g).
Ingredients
Mini Karamellwaffeln
Glukosesirup* 34 %, WEIZENMEHL*, Rohrzucker*, Palmöl*, Karamellzuckersirup* 4 %, SOJAMEHL*, MAGERMILCHPULVER*, WEIZENKLEIE*, VOLLEIPULVER*, Backtriebmittel: Natriumcarbonat, Meersalz, Bourbonvanillezucker* (Zucker*, Bourbonvanilleschote* gemahlen), Zimt* *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen und Nüssen enthalten.
Galletas Gofre Caramelo
33% jarabe de glucosa y fructosa, harina de trigo, 23% mantequilla (leche), azücar, 4% jarabe de azücar, harina de soja, mazada en polvo - (leche), suero de leche en polvo (leche), almidon de trigo, sal, aromas (contiene leche), huevos de gallinas criadas en el suelo), leche desnatada en polvo, emulgente (lecitina de soja), gasificante (E500), canela, corrector de acidez (E330), vainilla Bourbon natural.
FAQ
Which is healthier: Mini Karamellwaffeln or Galletas Gofre Caramelo?
Overall, Mini Karamellwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Karamellwaffeln has fewer calories: 429 kcal versus 459 kcal per 100 g.
Which has less sugar?
Galletas Gofre Caramelo has less sugar: 37.2 g versus 41 g per 100 g.