Mini jambon emmental vs Sandwich poulet emmental pain viennois 100% mie
Overall, Sandwich poulet emmental pain viennois 100% mie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mini jambon emmental
Sandwich poulet emmental pain viennois 100% mie
Nutrition per 100 g
| Nutrient | Mini jambon emmental | Sandwich poulet emmental pai... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 189 kcal |
| Fat | 11 g | 10 g |
| Saturated fat | 2.6 g | 2.2 g |
| Sugars | 5.8 g | 2.6 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 2.1 g | 1.2 g |
| Protein | 11 g | 7.1 g |
| Additives | 10 | 4 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich poulet emmental pain viennois 100% mie has 30% fewer calories (189 kcal vs 269 kcal).
- Sandwich poulet emmental pain viennois 100% mie has 15% less saturated fat (2.2 g vs 2.6 g).
- Sandwich poulet emmental pain viennois 100% mie has 54% less sugar (2.6 g vs 5.8 g).
- Sandwich poulet emmental pain viennois 100% mie has 34% less salt (0.9 g vs 1.3 g).
- Mini jambon emmental has 42% more fiber (2.1 g vs 1.2 g).
- Mini jambon emmental has 36% more protein (11 g vs 7.1 g).
- Sandwich poulet emmental pain viennois 100% mie has the better Nutri-Score.
- Only Mini jambon emmental lists: Celery, Sesame seeds.
Ingredients
Mini jambon emmental
Pain spécial 54% [farine de _blé_, _œuf_, eau, huile de colza, sucre, levain (farine de _blé_ et de _seigle_, eau, levure), levure, _poudre de lait_, _gluten de blé_, sel, fibre de psyllium, extrait d'acérola], jambon cuit standard 30.8% (jambon de porc origine UE, eau, sel, dextrose, sirop de glucose, arômes naturels , stabilisants : triphosphates – diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), emmental francais 7.7% (lait origine France), mayonnaise allégée en matières grasses [eau, huile de colza 1.5%, moutarde de Dijon (eau, graines de _moutarde_, vinaigre, sel, acidifiant : acide citrique, antioxydant : disulfite de potassium), _jaune d'œuf_, vinaigre, amidon transformé de pomme de terre, sucre, sel, épaississants : gomme guar – gomme xanthane, conservateur : sorbate de potassium] (% exprimés sur le produit fini). Traces éventuelles de _poissons_, de _crustacés_, de graines de _sésame_, de _céleri_, de _soja_, de _fruits à coque_.
Sandwich poulet emmental pain viennois 100% mie
Pain de mie viennois sans croûte 50% (farine de blé 33%, eau, sucre, huile de colza, sel, levure, vinaigre d'alcool, gluten de blé, extrait végétal à pouvoir colorant : curcuma), blanc de poulet cuit traité en salaison qualité standard 22.1% (viande de poulet, eau, dextrose, sel, stabilisant : diphosphates, protéines de pois, gélifiant : carraghénanes, arôme, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), mayonnaise moutardée allégée en matières grasses 17.2% (huile de colza, eau, moutarde 1.5% (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'euf, amidon vinaigre d'alcool, sucre, sel], Emmental 10.7%.
FAQ
Which is healthier: Mini jambon emmental or Sandwich poulet emmental pain viennois 100% mie?
Overall, Sandwich poulet emmental pain viennois 100% mie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich poulet emmental pain viennois 100% mie has fewer calories: 189 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sandwich poulet emmental pain viennois 100% mie has less sugar: 2.6 g versus 5.8 g per 100 g.