Mini gaufres poudrées vs Gofre natural
Overall, Gofre natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini gaufres poudrées | Gofre natural |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 480 kcal | 429 kcal |
| Fat | 28 g | 23.1 g |
| Saturated fat | 9 g | 8.5 g |
| Sugars | 33 g | 20 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.4 g | — |
| Protein | 8 g | 5.6 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofre natural has 11% fewer calories (429 kcal vs 480 kcal).
- Gofre natural has 17% less fat (23.1 g vs 28 g).
- Gofre natural has 39% less sugar (20 g vs 33 g).
- Mini gaufres poudrées has 30% more protein (8 g vs 5.6 g).
- Only Mini gaufres poudrées lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Mini gaufres poudrées
ŒUFS* 28%, sucre 25%, farine de BLÉ 20%, huile de colza, matière grasse végétale (palme), sucre glace 3% (dextrose, amidon de BLÉ, huile végétale (palme), arôme naturel), farine de SOJA, LAIT maigre en poudre, sirop de sucre inverti, sel, stabilisant : sorbitol, émulsifiant : lécithines de SOJA, arôme. *Oeufs issus de poules élevées au sol
Gofre natural
Not available.
FAQ
Which is healthier: Mini gaufres poudrées or Gofre natural?
Overall, Gofre natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofre natural has fewer calories: 429 kcal versus 480 kcal per 100 g.
Which has less sugar?
Gofre natural has less sugar: 20 g versus 33 g per 100 g.