Mini crepes vs Poffertjes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini crepes | Poffertjes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 308 kcal |
| Fat | 14.9 g | 18 g |
| Saturated fat | 2 g | 1.8 g |
| Sugars | 10 g | 6.4 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.9 g | 1.1 g |
| Protein | 5.9 g | 5.9 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini crepes has 17% less fat (14.9 g vs 18 g).
- Poffertjes has 36% less sugar (6.4 g vs 10 g).
Ingredients
Mini crepes
eau, 24% farine de blé, 16% oeuf*, huile de palme, sucre, 4% farine de sarrasin, lactosérum doux en poudre (_lait_), 2% farine de seigle, vinaigre, poudre à lever: carbonates de sodium; lait en poudre écrémé, arômes naturels (contient _lait_), conservateur: sorbate de potassium; sel, correcteur d'acidité: acide citrique; émulsifiant: lécithines (tournesol). *issu de poules élevées en plein air.
Poffertjes
Bloem (tarwe, rogge), water, scharrelei, palmolie, boekweitmeel, vegetarisch weipoeder, suiker, azijn, natuurlijke aroma's (melk), rijsmiddel (E500), mageremelkpoeder, zout, conserveermiddel (E202), emulgator (E322).
FAQ
Which is healthier: Mini crepes or Poffertjes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini crepes has fewer calories: 278 kcal versus 308 kcal per 100 g.
Which has less sugar?
Poffertjes has less sugar: 6.4 g versus 10 g per 100 g.