Mini crepes vs Poffertjes - Mini-Pfannkuchen Holländischer Art
Overall, Poffertjes - Mini-Pfannkuchen Holländischer Art has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mini crepes
Poffertjes - Mini-Pfannkuchen Holländischer Art
Nutrition per 100 g
| Nutrient | Mini crepes | Poffertjes - Mini-Pfannkuche... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 300 kcal |
| Fat | 14.9 g | 14 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 10 g | 6 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0.9 g | 0 g |
| Protein | 5.9 g | 4 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poffertjes - Mini-Pfannkuchen Holländischer Art has no saturated fat, while Mini crepes has 2 g.
- Poffertjes - Mini-Pfannkuchen Holländischer Art has 40% less sugar (6 g vs 10 g).
- Poffertjes - Mini-Pfannkuchen Holländischer Art has no salt, while Mini crepes has 0.9 g.
- Mini crepes has 100% more fiber (0.9 g vs 0 g).
- Mini crepes has 32% more protein (5.9 g vs 4 g).
Ingredients
Mini crepes
eau, 24% farine de blé, 16% oeuf*, huile de palme, sucre, 4% farine de sarrasin, lactosérum doux en poudre (_lait_), 2% farine de seigle, vinaigre, poudre à lever: carbonates de sodium; lait en poudre écrémé, arômes naturels (contient _lait_), conservateur: sorbate de potassium; sel, correcteur d'acidité: acide citrique; émulsifiant: lécithines (tournesol). *issu de poules élevées en plein air.
Poffertjes - Mini-Pfannkuchen Holländischer Art
Weizenmehl, Wasser, Rapsöl, Ei, Süßmolkenpulver, Roggenmehl, Zucker, Branntweinessig, Säuerungsmittel (E325, E326), Backtriebmitel (E500), Salz, Konservierungsstoff (E202), Emulgator (Lecithine), Säureregulator (Citronensäure).
FAQ
Which is healthier: Mini crepes or Poffertjes - Mini-Pfannkuchen Holländischer Art?
Overall, Poffertjes - Mini-Pfannkuchen Holländischer Art has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini crepes has fewer calories: 278 kcal versus 300 kcal per 100 g.
Which has less sugar?
Poffertjes - Mini-Pfannkuchen Holländischer Art has less sugar: 6 g versus 10 g per 100 g.