Mini-cake chèvre tomate courgette vs 4 Coquilles aux Noix de Saint-Jacques
Overall, 4 Coquilles aux Noix de Saint-Jacques has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mini-cake chèvre tomate courgette
4 Coquilles aux Noix de Saint-Jacques
Nutrition per 100 g
| Nutrient | Mini-cake chèvre tomate cour... | 4 Coquilles aux Noix de Sain... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 276 kcal | 133 kcal |
| Fat | 18 g | 8.2 g |
| Saturated fat | 6.5 g | 5.9 g |
| Sugars | 2.3 g | 2.6 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | 2 g | 0.9 g |
| Protein | 11 g | 8.9 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Coquilles aux Noix de Saint-Jacques has 52% fewer calories (133 kcal vs 276 kcal).
- 4 Coquilles aux Noix de Saint-Jacques has 54% less fat (8.2 g vs 18 g).
- Mini-cake chèvre tomate courgette has 12% less sugar (2.3 g vs 2.6 g).
- 4 Coquilles aux Noix de Saint-Jacques has 58% less salt (0.7 g vs 1.7 g).
- Mini-cake chèvre tomate courgette has 55% more fiber (2 g vs 0.9 g).
- Mini-cake chèvre tomate courgette has 19% more protein (11 g vs 8.9 g).
- 4 Coquilles aux Noix de Saint-Jacques has the better Nutri-Score.
- Only Mini-cake chèvre tomate courgette lists: Eggs.
- Only 4 Coquilles aux Noix de Saint-Jacques lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Mini-cake chèvre tomate courgette
Farine de BLÉ (GLUTEN), OEUF entier 17,1% (liquide, pasteurisé), fromage de chèvre (contient LAIT) 17,1%, LAIT demi-écrémé, emmental râpé (contient LAIT), courgette grillée 8%, huile de tournesol, huile d'olive vierge extra, tomate marinée aux herbes 2,2% (tomate semi-déshydratée, huile de colza, ail, sel, origan), tomate en cube 2,2%, tomate déshydratée 2,2%, poudres à lever (carbonates de sodium, citrates de sodium), basilic, sel. Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, moutarde, sésame.
4 Coquilles aux Noix de Saint-Jacques
Noix de Saint-Jacques 3 5% (Zygochlamys patagonica, Argentine et/ou Chlamys opercularis, Iles Féroé ; mollusques), eau, oignon 14,3%, crème fraîche légère liquide (lait) 11,2%, Muscadet 8,5% (sulfites), beurre (lait), échalote, lait écrémé en poudre, farine de blé (gluten), amidon de maïs, sel, persil, blanc d'oeuf en poudre issu de poule élevée en plein air, poivre, chapelure (farine de pois, piment doux).
FAQ
Which is healthier: Mini-cake chèvre tomate courgette or 4 Coquilles aux Noix de Saint-Jacques?
Overall, 4 Coquilles aux Noix de Saint-Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Coquilles aux Noix de Saint-Jacques has fewer calories: 133 kcal versus 276 kcal per 100 g.
Which has less sugar?
Mini-cake chèvre tomate courgette has less sugar: 2.3 g versus 2.6 g per 100 g.