2 Tartares de Saint-Jacques vs Mini-cake chèvre tomate courgette
Overall, 2 Tartares de Saint-Jacques has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
2 Tartares de Saint-Jacques
Mini-cake chèvre tomate courgette
Nutrition per 100 g
| Nutrient | 2 Tartares de Saint-Jacques | Mini-cake chèvre tomate cour... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 172 kcal | 276 kcal |
| Fat | 13 g | 18 g |
| Saturated fat | 2.1 g | 6.5 g |
| Sugars | 5.3 g | 2.3 g |
| Salt | 0.6 g | 1.7 g |
| Fiber | 2.8 g | 2 g |
| Protein | 6.1 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Celery, Molluscs | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Tartares de Saint-Jacques has 38% fewer calories (172 kcal vs 276 kcal).
- 2 Tartares de Saint-Jacques has 28% less fat (13 g vs 18 g).
- 2 Tartares de Saint-Jacques has 68% less saturated fat (2.1 g vs 6.5 g).
- Mini-cake chèvre tomate courgette has 57% less sugar (2.3 g vs 5.3 g).
- 2 Tartares de Saint-Jacques has 66% less salt (0.6 g vs 1.7 g).
- 2 Tartares de Saint-Jacques has 29% more fiber (2.8 g vs 2 g).
- Mini-cake chèvre tomate courgette has 45% more protein (11 g vs 6.1 g).
- 2 Tartares de Saint-Jacques has the better Nutri-Score.
- Only 2 Tartares de Saint-Jacques lists: Celery, Molluscs.
- Only Mini-cake chèvre tomate courgette lists: Eggs, Gluten, Milk.
Ingredients
2 Tartares de Saint-Jacques
Tartare de Saint-Jacques aux tomates confites et basilic 85,7 % : noix de Saint-Jacques 32,7 % (Zygochlamys patagonica, Argentine, Uruguay, Aequipecten opercularis, France, Irlande), tomate confite 21,4 % (tomate semi-séchée 19,6 %, huile de tournesol, origan, sel, ail), tomate pelée 17,3 %, jus de légumes (eau, céleri, tomate, carotte, champignon de Paris, poireau, thym, laurier, baies de genièvre, oignon, huile d'olive vierge extra, huile de pépin de raisin, échalote, basilic 2,2 %, persil, amidon de riz, jus de citron, cerfeuil, ail, sel, sucre, fleur de sel, poivres, piment du pays basque, coriandre, curry (contient : curcuma). Vinaigrette à l'huile d'olive et au basilic 14,3 % : huile d'olive vierge extra 67,9 %, échalote, vinaigre de cidre, basilic 3,8 %, persil, fleur de sel, poivres.
Mini-cake chèvre tomate courgette
Farine de BLÉ (GLUTEN), OEUF entier 17,1% (liquide, pasteurisé), fromage de chèvre (contient LAIT) 17,1%, LAIT demi-écrémé, emmental râpé (contient LAIT), courgette grillée 8%, huile de tournesol, huile d'olive vierge extra, tomate marinée aux herbes 2,2% (tomate semi-déshydratée, huile de colza, ail, sel, origan), tomate en cube 2,2%, tomate déshydratée 2,2%, poudres à lever (carbonates de sodium, citrates de sodium), basilic, sel. Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, moutarde, sésame.
FAQ
Which is healthier: 2 Tartares de Saint-Jacques or Mini-cake chèvre tomate courgette?
Overall, 2 Tartares de Saint-Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Tartares de Saint-Jacques has fewer calories: 172 kcal versus 276 kcal per 100 g.
Which has less sugar?
Mini-cake chèvre tomate courgette has less sugar: 2.3 g versus 5.3 g per 100 g.