Mingles Cheddar & Sour Cream vs Lil' Puffs Star-Berry Beet
Overall, Lil' Puffs Star-Berry Beet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mingles Cheddar & Sour Cream | Lil' Puffs Star-Berry Beet |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 526 kcal | 429 kcal |
| Fat | 31.6 g | 21.4 g |
| Saturated fat | 5.3 g | — |
| Sugars | 5.3 g | 0 g |
| Protein | 5.3 g | 0 g |
| Additives | 7 | 1 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lil' Puffs Star-Berry Beet has 18% fewer calories (429 kcal vs 526 kcal).
- Lil' Puffs Star-Berry Beet has 32% less fat (21.4 g vs 31.6 g).
- Lil' Puffs Star-Berry Beet has no sugar, while Mingles Cheddar & Sour Cream has 5.3 g.
- Mingles Cheddar & Sour Cream has 100% more protein (5.3 g vs 0 g).
- Lil' Puffs Star-Berry Beet is less processed (lower NOVA group).
- Only Mingles Cheddar & Sour Cream lists: Milk, Soybeans.
Ingredients
Mingles Cheddar & Sour Cream
DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEΑΝ, CANOLA AND/OR CORN WITH TBHQ FOR FRESHNESS), WHEY, SALT, MONOSODIUM GLUTAMATE, CONTAINS 2% OR LESS OF BUTTERMILK, MALTODEXTRIN, COCONUT OIL, DEXTROSE, SUGAR, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, CALCIUM CARBONATE, LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, MILK FAT, YELLOW 5, YELLOW 6
Lil' Puffs Star-Berry Beet
ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC STRAWBERRY BEET SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC APPLE POWDER, ORGANIC COCONUT SUGAR*, ORGANIC BEET POWDER, ORGANIC STRAWBERRY POWDER, SEA SALT, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, TRICALCIUM PHOSPHATE), ORGANIC COCONUT OIL
FAQ
Which is healthier: Mingles Cheddar & Sour Cream or Lil' Puffs Star-Berry Beet?
Overall, Lil' Puffs Star-Berry Beet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lil' Puffs Star-Berry Beet has fewer calories: 429 kcal versus 526 kcal per 100 g.
Which has less sugar?
Lil' Puffs Star-Berry Beet has less sugar: 0 g versus 5.3 g per 100 g.