Mingles Cheddar & Sour Cream vs Nut Butter Puffs Honey Peanut
Overall, Nut Butter Puffs Honey Peanut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mingles Cheddar & Sour Cream | Nut Butter Puffs Honey Peanu... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 3 |
| Calories | 526 kcal | 500 kcal |
| Fat | 31.6 g | 26.5 g |
| Saturated fat | 5.3 g | 5.9 g |
| Sugars | 5.3 g | 17.7 g |
| Salt | — | 0.8 g |
| Fiber | — | 2.9 g |
| Protein | 5.3 g | 14.7 g |
| Additives | 7 | 0 |
| Allergens | Milk, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nut Butter Puffs Honey Peanut has 16% less fat (26.5 g vs 31.6 g).
- Mingles Cheddar & Sour Cream has 11% less saturated fat (5.3 g vs 5.9 g).
- Mingles Cheddar & Sour Cream has 70% less sugar (5.3 g vs 17.7 g).
- Nut Butter Puffs Honey Peanut has 64% more protein (14.7 g vs 5.3 g).
- Nut Butter Puffs Honey Peanut is less processed (lower NOVA group).
- Only Mingles Cheddar & Sour Cream lists: Milk, Soybeans.
- Only Nut Butter Puffs Honey Peanut lists: Peanuts.
Ingredients
Mingles Cheddar & Sour Cream
DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEΑΝ, CANOLA AND/OR CORN WITH TBHQ FOR FRESHNESS), WHEY, SALT, MONOSODIUM GLUTAMATE, CONTAINS 2% OR LESS OF BUTTERMILK, MALTODEXTRIN, COCONUT OIL, DEXTROSE, SUGAR, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, CALCIUM CARBONATE, LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, MILK FAT, YELLOW 5, YELLOW 6
Nut Butter Puffs Honey Peanut
Organic Peanut Butter (Organic Dry Roasted Peanuts), Organic Whole Grain Yellow Corn Meal, Organic Degermed Yellow Corn Meal, Organic Cane Sugar, Organic Honey, Sea Salt
FAQ
Which is healthier: Mingles Cheddar & Sour Cream or Nut Butter Puffs Honey Peanut?
Overall, Nut Butter Puffs Honey Peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nut Butter Puffs Honey Peanut has fewer calories: 500 kcal versus 526 kcal per 100 g.
Which has less sugar?
Mingles Cheddar & Sour Cream has less sugar: 5.3 g versus 17.7 g per 100 g.