Mingles Cheddar & Sour Cream vs Tomato Puffs Spicy Queso Flavored
Overall, Tomato Puffs Spicy Queso Flavored has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Mingles Cheddar & Sour Cream
Tomato Puffs Spicy Queso Flavored
Nutrition per 100 g
| Nutrient | Mingles Cheddar & Sour Cream | Tomato Puffs Spicy Queso Fla... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 526 kcal | 429 kcal |
| Fat | 31.6 g | 16.1 g |
| Saturated fat | 5.3 g | 1.8 g |
| Sugars | 5.3 g | 7.1 g |
| Salt | — | 1.8 g |
| Fiber | — | 3.6 g |
| Protein | 5.3 g | 14.3 g |
| Additives | 7 | 3 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Puffs Spicy Queso Flavored has 19% fewer calories (429 kcal vs 526 kcal).
- Tomato Puffs Spicy Queso Flavored has 49% less fat (16.1 g vs 31.6 g).
- Tomato Puffs Spicy Queso Flavored has 66% less saturated fat (1.8 g vs 5.3 g).
- Mingles Cheddar & Sour Cream has 26% less sugar (5.3 g vs 7.1 g).
- Tomato Puffs Spicy Queso Flavored has 63% more protein (14.3 g vs 5.3 g).
- Only Mingles Cheddar & Sour Cream lists: Soybeans.
Ingredients
Mingles Cheddar & Sour Cream
DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEΑΝ, CANOLA AND/OR CORN WITH TBHQ FOR FRESHNESS), WHEY, SALT, MONOSODIUM GLUTAMATE, CONTAINS 2% OR LESS OF BUTTERMILK, MALTODEXTRIN, COCONUT OIL, DEXTROSE, SUGAR, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, CALCIUM CARBONATE, LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, MILK FAT, YELLOW 5, YELLOW 6
Tomato Puffs Spicy Queso Flavored
Rice Flour, Chickpea Flour, Vegetable Oil (Sunflower and/or Safflower Oil), Pea Protein, Tomato, Whey, Natural Flavors, Salt, Spices, Cheddar Cheese [(Cultured Milk, Salt, Enzymes), Natural Flavor, Disodium Phosphate, Salt, Lactic Acid), Dehydrated Vegetables (Onion and Garlic Powder, Green and Red Bell Pepper), Yeast Extract, Oleoresin Paprika, Maltodextrin, Contains: Milk
FAQ
Which is healthier: Mingles Cheddar & Sour Cream or Tomato Puffs Spicy Queso Flavored?
Overall, Tomato Puffs Spicy Queso Flavored has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Puffs Spicy Queso Flavored has fewer calories: 429 kcal versus 526 kcal per 100 g.
Which has less sugar?
Mingles Cheddar & Sour Cream has less sugar: 5.3 g versus 7.1 g per 100 g.