Tomato Puffs Spicy Queso Flavored vs Nut Butter Puffs Honey Peanut
Overall, Tomato Puffs Spicy Queso Flavored has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Tomato Puffs Spicy Queso Flavored
Nut Butter Puffs Honey Peanut
Nutrition per 100 g
| Nutrient | Tomato Puffs Spicy Queso Fla... | Nut Butter Puffs Honey Peanu... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 500 kcal |
| Fat | 16.1 g | 26.5 g |
| Saturated fat | 1.8 g | 5.9 g |
| Sugars | 7.1 g | 17.7 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 3.6 g | 2.9 g |
| Protein | 14.3 g | 14.7 g |
| Additives | 3 | 0 |
| Allergens | Milk | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Puffs Spicy Queso Flavored has 14% fewer calories (429 kcal vs 500 kcal).
- Tomato Puffs Spicy Queso Flavored has 39% less fat (16.1 g vs 26.5 g).
- Tomato Puffs Spicy Queso Flavored has 70% less saturated fat (1.8 g vs 5.9 g).
- Tomato Puffs Spicy Queso Flavored has 60% less sugar (7.1 g vs 17.7 g).
- Nut Butter Puffs Honey Peanut has 55% less salt (0.8 g vs 1.8 g).
- Tomato Puffs Spicy Queso Flavored has 18% more fiber (3.6 g vs 2.9 g).
- Tomato Puffs Spicy Queso Flavored has the better Nutri-Score.
- Nut Butter Puffs Honey Peanut is less processed (lower NOVA group).
- Only Tomato Puffs Spicy Queso Flavored lists: Milk.
- Only Nut Butter Puffs Honey Peanut lists: Peanuts.
Ingredients
Tomato Puffs Spicy Queso Flavored
Rice Flour, Chickpea Flour, Vegetable Oil (Sunflower and/or Safflower Oil), Pea Protein, Tomato, Whey, Natural Flavors, Salt, Spices, Cheddar Cheese [(Cultured Milk, Salt, Enzymes), Natural Flavor, Disodium Phosphate, Salt, Lactic Acid), Dehydrated Vegetables (Onion and Garlic Powder, Green and Red Bell Pepper), Yeast Extract, Oleoresin Paprika, Maltodextrin, Contains: Milk
Nut Butter Puffs Honey Peanut
Organic Peanut Butter (Organic Dry Roasted Peanuts), Organic Whole Grain Yellow Corn Meal, Organic Degermed Yellow Corn Meal, Organic Cane Sugar, Organic Honey, Sea Salt
FAQ
Which is healthier: Tomato Puffs Spicy Queso Flavored or Nut Butter Puffs Honey Peanut?
Overall, Tomato Puffs Spicy Queso Flavored has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Puffs Spicy Queso Flavored has fewer calories: 429 kcal versus 500 kcal per 100 g.
Which has less sugar?
Tomato Puffs Spicy Queso Flavored has less sugar: 7.1 g versus 17.7 g per 100 g.