Nut Butter Puffs Honey Peanut vs Lil' Puffs Star-Berry Beet
Overall, Lil' Puffs Star-Berry Beet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nut Butter Puffs Honey Peanu... | Lil' Puffs Star-Berry Beet |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 429 kcal |
| Fat | 26.5 g | 21.4 g |
| Saturated fat | 5.9 g | — |
| Sugars | 17.7 g | 0 g |
| Salt | 0.8 g | — |
| Fiber | 2.9 g | — |
| Protein | 14.7 g | 0 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lil' Puffs Star-Berry Beet has 14% fewer calories (429 kcal vs 500 kcal).
- Lil' Puffs Star-Berry Beet has 19% less fat (21.4 g vs 26.5 g).
- Lil' Puffs Star-Berry Beet has no sugar, while Nut Butter Puffs Honey Peanut has 17.7 g.
- Nut Butter Puffs Honey Peanut has 100% more protein (14.7 g vs 0 g).
- Only Nut Butter Puffs Honey Peanut lists: Peanuts.
Ingredients
Nut Butter Puffs Honey Peanut
Organic Peanut Butter (Organic Dry Roasted Peanuts), Organic Whole Grain Yellow Corn Meal, Organic Degermed Yellow Corn Meal, Organic Cane Sugar, Organic Honey, Sea Salt
Lil' Puffs Star-Berry Beet
ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC STRAWBERRY BEET SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC APPLE POWDER, ORGANIC COCONUT SUGAR*, ORGANIC BEET POWDER, ORGANIC STRAWBERRY POWDER, SEA SALT, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, TRICALCIUM PHOSPHATE), ORGANIC COCONUT OIL
FAQ
Which is healthier: Nut Butter Puffs Honey Peanut or Lil' Puffs Star-Berry Beet?
Overall, Lil' Puffs Star-Berry Beet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lil' Puffs Star-Berry Beet has fewer calories: 429 kcal versus 500 kcal per 100 g.
Which has less sugar?
Lil' Puffs Star-Berry Beet has less sugar: 0 g versus 17.7 g per 100 g.