Tomato Puffs Spicy Queso Flavored vs Lil' Puffs Star-Berry Beet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tomato Puffs Spicy Queso Fla... | Lil' Puffs Star-Berry Beet |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 429 kcal |
| Fat | 16.1 g | 21.4 g |
| Saturated fat | 1.8 g | — |
| Sugars | 7.1 g | 0 g |
| Salt | 1.8 g | — |
| Fiber | 3.6 g | — |
| Protein | 14.3 g | 0 g |
| Additives | 3 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Puffs Spicy Queso Flavored has 25% less fat (16.1 g vs 21.4 g).
- Lil' Puffs Star-Berry Beet has no sugar, while Tomato Puffs Spicy Queso Flavored has 7.1 g.
- Tomato Puffs Spicy Queso Flavored has 100% more protein (14.3 g vs 0 g).
- Lil' Puffs Star-Berry Beet is less processed (lower NOVA group).
- Only Tomato Puffs Spicy Queso Flavored lists: Milk.
Ingredients
Tomato Puffs Spicy Queso Flavored
Rice Flour, Chickpea Flour, Vegetable Oil (Sunflower and/or Safflower Oil), Pea Protein, Tomato, Whey, Natural Flavors, Salt, Spices, Cheddar Cheese [(Cultured Milk, Salt, Enzymes), Natural Flavor, Disodium Phosphate, Salt, Lactic Acid), Dehydrated Vegetables (Onion and Garlic Powder, Green and Red Bell Pepper), Yeast Extract, Oleoresin Paprika, Maltodextrin, Contains: Milk
Lil' Puffs Star-Berry Beet
ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC STRAWBERRY BEET SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC APPLE POWDER, ORGANIC COCONUT SUGAR*, ORGANIC BEET POWDER, ORGANIC STRAWBERRY POWDER, SEA SALT, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, TRICALCIUM PHOSPHATE), ORGANIC COCONUT OIL
FAQ
Which is healthier: Tomato Puffs Spicy Queso Flavored or Lil' Puffs Star-Berry Beet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Puffs Spicy Queso Flavored has fewer calories: 429 kcal versus 429 kcal per 100 g.
Which has less sugar?
Lil' Puffs Star-Berry Beet has less sugar: 0 g versus 7.1 g per 100 g.