Comparison
Millet Décortiqué vs Basmati
Overall, Millet Décortiqué has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Millet Décortiqué | Basmati |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 358 kcal |
| Fat | 4.2 g | 3.8 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 3.8 g |
| Protein | 11 g | 10.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Millet Décortiqué has 30% less saturated fat (0.7 g vs 1 g).
- Millet Décortiqué has 76% less sugar (0.5 g vs 2.1 g).
- Millet Décortiqué has 55% more fiber (8.5 g vs 3.8 g).
- Millet Décortiqué has the better Nutri-Score.
Ingredients
Millet Décortiqué
Millet décortiqué
Basmati
millet décortiqué*. *issu(e)(s) de l'agriculture biologique.
FAQ
Which is healthier: Millet Décortiqué or Basmati?
Overall, Millet Décortiqué has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millet Décortiqué has fewer calories: 356 kcal versus 358 kcal per 100 g.
Which has less sugar?
Millet Décortiqué has less sugar: 0.5 g versus 2.1 g per 100 g.