Comparison
Basmati vs Goldhirse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Basmati | Goldhirse |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 358 kcal | 363 kcal |
| Fat | 3.8 g | 3.9 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 2.1 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 3.8 g |
| Protein | 10.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Goldhirse lists: Sesame seeds.
Ingredients
Basmati
millet décortiqué*. *issu(e)(s) de l'agriculture biologique.
Goldhirse
Goldhirse* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Basmati or Goldhirse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati has fewer calories: 358 kcal versus 363 kcal per 100 g.
Which has less sugar?
Basmati has less sugar: 2.1 g versus 2.2 g per 100 g.