Basmati vs Hirsebrei Feige-Heidelbeere
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Basmati | Hirsebrei Feige-Heidelbeere |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 358 kcal | 358 kcal |
| Fat | 3.8 g | 3.6 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 2.1 g | 10 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.8 g | 5.4 g |
| Protein | 10.1 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hirsebrei Feige-Heidelbeere has 40% less saturated fat (0.6 g vs 1 g).
- Basmati has 79% less sugar (2.1 g vs 10 g).
- Hirsebrei Feige-Heidelbeere has 30% more fiber (5.4 g vs 3.8 g).
- Basmati has 13% more protein (10.1 g vs 8.8 g).
Ingredients
Basmati
millet décortiqué*. *issu(e)(s) de l'agriculture biologique.
Hirsebrei Feige-Heidelbeere
78% Goldhirseflocken, 13% Feigen* getrocknet, 4% Heidelbeeren* gefriergetrocknet, Apfelflocken* (Apfelmark*, Reismehl*), Reis* gepufft
FAQ
Which is healthier: Basmati or Hirsebrei Feige-Heidelbeere?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati has fewer calories: 358 kcal versus 358 kcal per 100 g.
Which has less sugar?
Basmati has less sugar: 2.1 g versus 10 g per 100 g.