Comparison
Basmati vs Crunchy snack
Overall, Crunchy snack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Basmati | Crunchy snack |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 1 |
| Calories | 358 kcal | 372 kcal |
| Fat | 3.8 g | 4.1 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 9 g |
| Protein | 10.1 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy snack has 52% less saturated fat (0.5 g vs 1 g).
- Crunchy snack has 52% less sugar (1 g vs 2.1 g).
- Crunchy snack has 58% more fiber (9 g vs 3.8 g).
- Crunchy snack has 22% more protein (13 g vs 10.1 g).
Ingredients
Basmati
millet décortiqué*. *issu(e)(s) de l'agriculture biologique.
Crunchy snack
Hirse
FAQ
Which is healthier: Basmati or Crunchy snack?
Overall, Crunchy snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati has fewer calories: 358 kcal versus 372 kcal per 100 g.
Which has less sugar?
Crunchy snack has less sugar: 1 g versus 2.1 g per 100 g.