Millet Décortiqué vs Hirsebrei Feige-Heidelbeere
Overall, Millet Décortiqué has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Millet Décortiqué | Hirsebrei Feige-Heidelbeere |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 358 kcal |
| Fat | 4.2 g | 3.6 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 0.5 g | 10 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.5 g | 5.4 g |
| Protein | 11 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hirsebrei Feige-Heidelbeere has 14% less fat (3.6 g vs 4.2 g).
- Millet Décortiqué has 95% less sugar (0.5 g vs 10 g).
- Millet Décortiqué has 36% more fiber (8.5 g vs 5.4 g).
- Millet Décortiqué has 20% more protein (11 g vs 8.8 g).
- Millet Décortiqué has the better Nutri-Score.
Ingredients
Millet Décortiqué
Millet décortiqué
Hirsebrei Feige-Heidelbeere
78% Goldhirseflocken, 13% Feigen* getrocknet, 4% Heidelbeeren* gefriergetrocknet, Apfelflocken* (Apfelmark*, Reismehl*), Reis* gepufft
FAQ
Which is healthier: Millet Décortiqué or Hirsebrei Feige-Heidelbeere?
Overall, Millet Décortiqué has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millet Décortiqué has fewer calories: 356 kcal versus 358 kcal per 100 g.
Which has less sugar?
Millet Décortiqué has less sugar: 0.5 g versus 10 g per 100 g.