Comparison
Millet Décortiqué vs Goldhirse
Overall, Millet Décortiqué has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Millet Décortiqué | Goldhirse |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 370 kcal |
| Fat | 4.2 g | 4 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 3 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldhirse has no sugar, while Millet Décortiqué has 0.5 g.
- Millet Décortiqué has 65% more fiber (8.5 g vs 3 g).
- Millet Décortiqué has the better Nutri-Score.
Ingredients
Millet Décortiqué
Millet décortiqué
Goldhirse
Hirse
FAQ
Which is healthier: Millet Décortiqué or Goldhirse?
Overall, Millet Décortiqué has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millet Décortiqué has fewer calories: 356 kcal versus 370 kcal per 100 g.
Which has less sugar?
Goldhirse has less sugar: 0 g versus 0.5 g per 100 g.