Milky Mist Curd vs Dahi
Overall, Milky Mist Curd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Milky Mist Curd | Dahi |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 1 |
| Calories | 61 kcal | 77 kcal |
| Fat | 3 g | 4.1 g |
| Saturated fat | 1.9 g | 2.8 g |
| Sugars | 4.8 g | 4.8 g |
| Salt | 0.1 g | — |
| Protein | 3.5 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milky Mist Curd has 20% fewer calories (61 kcal vs 77 kcal).
- Milky Mist Curd has 27% less fat (3 g vs 4.1 g).
- Milky Mist Curd has 32% less saturated fat (1.9 g vs 2.8 g).
- Only Milky Mist Curd lists: Milk.
Ingredients
Milky Mist Curd
Pasteurized Toned Milk and Active Lactic Culture. Allergen Information: Contains Milk.
Dahi
Pasteurised toned milk, lactic culture.
FAQ
Which is healthier: Milky Mist Curd or Dahi?
Overall, Milky Mist Curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milky Mist Curd has fewer calories: 61 kcal versus 77 kcal per 100 g.
Which has less sugar?
Milky Mist Curd has less sugar: 4.8 g versus 4.8 g per 100 g.