Comparison
Buffalo Curd vs Dahi
Overall, Dahi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Buffalo Curd | Dahi |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 1 |
| Calories | 81 kcal | 77 kcal |
| Fat | 5 g | 4.1 g |
| Saturated fat | 3.5 g | 2.8 g |
| Sugars | 5.4 g | 4.8 g |
| Salt | 0.1 g | — |
| Protein | 3.5 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahi has 18% less fat (4.1 g vs 5 g).
- Dahi has 20% less saturated fat (2.8 g vs 3.5 g).
- Dahi has 11% less sugar (4.8 g vs 5.4 g).
Ingredients
Buffalo Curd
Not available.
Dahi
Pasteurised toned milk, lactic culture.
FAQ
Which is healthier: Buffalo Curd or Dahi?
Overall, Dahi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahi has fewer calories: 77 kcal versus 81 kcal per 100 g.
Which has less sugar?
Dahi has less sugar: 4.8 g versus 5.4 g per 100 g.