Comparison
Buffalo Curd vs Curd 9 % fat
Overall, Curd 9 % fat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Buffalo Curd | Curd 9 % fat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 81 kcal | 161 kcal |
| Fat | 5 g | 9 g |
| Saturated fat | 3.5 g | 6 g |
| Sugars | 5.4 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.5 g | 17.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buffalo Curd has 50% fewer calories (81 kcal vs 161 kcal).
- Buffalo Curd has 44% less fat (5 g vs 9 g).
- Buffalo Curd has 42% less saturated fat (3.5 g vs 6 g).
- Curd 9 % fat has 63% less sugar (2 g vs 5.4 g).
- Curd 9 % fat has 80% more protein (17.5 g vs 3.5 g).
- Curd 9 % fat has the better Nutri-Score.
- Only Curd 9 % fat lists: Milk.
Ingredients
Buffalo Curd
Not available.
Curd 9 % fat
pasteurized milk, lactic acid bacteria cultures
FAQ
Which is healthier: Buffalo Curd or Curd 9 % fat?
Overall, Curd 9 % fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buffalo Curd has fewer calories: 81 kcal versus 161 kcal per 100 g.
Which has less sugar?
Curd 9 % fat has less sugar: 2 g versus 5.4 g per 100 g.