Buffalo Curd vs Nutrifit probiotic dahi
Overall, Nutrifit probiotic dahi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Buffalo Curd | Nutrifit probiotic dahi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 81 kcal | 50 kcal |
| Fat | 5 g | 1.5 g |
| Saturated fat | 3.5 g | 1 g |
| Sugars | 5.4 g | 5.2 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutrifit probiotic dahi has 38% fewer calories (50 kcal vs 81 kcal).
- Nutrifit probiotic dahi has 70% less fat (1.5 g vs 5 g).
- Nutrifit probiotic dahi has 71% less saturated fat (1 g vs 3.5 g).
- Nutrifit probiotic dahi has 10% more protein (3.9 g vs 3.5 g).
- Nutrifit probiotic dahi has the better Nutri-Score.
- Only Nutrifit probiotic dahi lists: Milk.
Ingredients
Buffalo Curd
Not available.
Nutrifit probiotic dahi
Double Toned Milk, Water, Milk Solids, Vitamins A and D, and Active Lactic Culture with probiotics (Lactobacillus acidophilus (LA-5)&Bacteri animalis subop. lactis (BB-12)),
FAQ
Which is healthier: Buffalo Curd or Nutrifit probiotic dahi?
Overall, Nutrifit probiotic dahi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrifit probiotic dahi has fewer calories: 50 kcal versus 81 kcal per 100 g.
Which has less sugar?
Nutrifit probiotic dahi has less sugar: 5.2 g versus 5.4 g per 100 g.