Nutrifit probiotic dahi vs Milky Mist Curd
Overall, Nutrifit probiotic dahi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nutrifit probiotic dahi | Milky Mist Curd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 50 kcal | 61 kcal |
| Fat | 1.5 g | 3 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 5.2 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.9 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutrifit probiotic dahi has 18% fewer calories (50 kcal vs 61 kcal).
- Nutrifit probiotic dahi has 50% less fat (1.5 g vs 3 g).
- Nutrifit probiotic dahi has 47% less saturated fat (1 g vs 1.9 g).
- Nutrifit probiotic dahi has 10% more protein (3.9 g vs 3.5 g).
- Nutrifit probiotic dahi has the better Nutri-Score.
Ingredients
Nutrifit probiotic dahi
Double Toned Milk, Water, Milk Solids, Vitamins A and D, and Active Lactic Culture with probiotics (Lactobacillus acidophilus (LA-5)&Bacteri animalis subop. lactis (BB-12)),
Milky Mist Curd
Pasteurized Toned Milk and Active Lactic Culture. Allergen Information: Contains Milk.
FAQ
Which is healthier: Nutrifit probiotic dahi or Milky Mist Curd?
Overall, Nutrifit probiotic dahi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrifit probiotic dahi has fewer calories: 50 kcal versus 61 kcal per 100 g.
Which has less sugar?
Milky Mist Curd has less sugar: 4.8 g versus 5.2 g per 100 g.